This is my journey from unhealthy to fit . Obviously I wanna drop some lbs, but I just wanna fit back into my old pants & feel like I Iook good in the mirror and if that's 130, 125, 120, 115 I don't really care. I just wanna be healthy & not chubby.
SW:140
Height : 5'0
Also my personal is itsgonnahappensomehow.tumblr.com so that's where I follow other blogs from. (:
Catching Elephant is a theme by Andy Taylor
5 pounds down!
WHAT UP…. Nothing more encouraging than the weight you’ve already lost to keep ya going.
My Inspiration board.
Todays work out on the Wii Zumba game.
So tomorrow Im going to try to do the Healthy Skinny Girl. Last time my plan was Healthy Skinny Girl moves into Skinny Girl to the ABC Diet. It was to train myself not to binge every time I ate but I binged everyday on it. I think I have that in control and can try again.
I have a tea addiction, that can sometimes cause problems.
It’s better than soda!
I don’t know where this influx of followers came from but yayy!
Thank you all for following, if you’re wondering I follow back from my personal “spark-by-irreplaceable-spark.tumblr.com”
Maybe the more followers I have, the more I’ll stay on top of things?
Today I worked out in my avengers tank top, it sucked slightly less.
Todays totals
I did these through out the day not all at once!
:30 invisible hula hooping
1:00 hip flexor stretch (each leg)
:15 superman
1:10 high knees
:45 butt kicks
:30 mountain climbers
1:40 jump rope
1:10 march
:20 jog in place
:15 run in place
35 squats
15 standing calf raises
40 standing side crunches
10 standing cross crunches
10 plie squats
20 hip twists
170 jumping jacks
50 Russian twists (5lb weight)
20 crunches
10 side lunges (each leg)
15 jump squats
20 front kicks (each leg)
10 burpees
5 split jump squats (each leg)
10 lateral jumps
5 tuck jumps
I’ve ate relatively healthy, I haven’t had dinner yet though.
I didn’t do yoga.
BUT I did do:
- 170 Jumping Jacks
- 30 seconds of High Knees
- 30 squats
- 30 side lunges (each leg)
- 5 calf raises with (2, 5lb weights)
- 40 lunges
- 10 one legged calf raises (each leg, with one 5lb weight)
- 25 inner thigh raises
- 10 jump squats
- 20 push ups
- 40 Russian twists
- 10 sit ups
- 30 vertical leg crunches
- 30 second superman
- 10 triceps dips
- 50 bicycle crunches
- 2:30 second standing hamstring stretch
- 3:00 pike stretch
- 45 second calf stretch (each leg)
Progress.
Here’s a morning workout to wake you up and get you moving.
