This is my journey from unhealthy to fit . Obviously I wanna drop some lbs, but I just wanna fit back into my old pants & feel like I Iook good in the mirror and if that's 130, 125, 120, 115 I don't really care. I just wanna be healthy & not chubby.
SW:140
Height : 5'0
Also my personal is itsgonnahappensomehow.tumblr.com so that's where I follow other blogs from. (:
Catching Elephant is a theme by Andy Taylor
That run sucked.
It was hot. It started to rain. My campus is full of little children for camps and they stared at me. The first part of the run was uphill. I kind of feel like I’m going to vomit.
But you know what;I did it.
That’s what counts.
One step closer to my color run 5k in NOLA.
One step closer to a more fit me.
Work out totals
First day weight training yay!
I did the first day of couch to 5k so:
12 minutes walking (3mph) and 11 minutes running (5mph)
Calories burnt: 157.4, Miles: 1.31
Weight lifting:
20 leg extensions (35 lbs)
20 leg presses (20lbs)
20 leg curls (35 lbs)
20 lat machine pull downs (35 lbs)
20 flat bench dumb bell presses ( 2, 5lb dumb bells)
20 dumb bell presses (2, 5lb dumb bells)
20 bicep curls together (2, 5lb dumb bells)
20 bicep curls individually on each arm ( 5lb dumb bell)
20 lying triceps extensions (2, 5lb dumb bells)
40 calve raises
20 crunches
