This is my journey from unhealthy to fit . Obviously I wanna drop some lbs, but I just wanna fit back into my old pants & feel like I Iook good in the mirror and if that's 130, 125, 120, 115 I don't really care. I just wanna be healthy & not chubby.
SW:140
Height : 5'0
Also my personal is itsgonnahappensomehow.tumblr.com so that's where I follow other blogs from. (:
Catching Elephant is a theme by Andy Taylor
My Inspiration board.
I have a tea addiction, that can sometimes cause problems.
It’s better than soda!
Today I worked out in my avengers tank top, it sucked slightly less.
Todays totals
I did these through out the day not all at once!
:30 invisible hula hooping
1:00 hip flexor stretch (each leg)
:15 superman
1:10 high knees
:45 butt kicks
:30 mountain climbers
1:40 jump rope
1:10 march
:20 jog in place
:15 run in place
35 squats
15 standing calf raises
40 standing side crunches
10 standing cross crunches
10 plie squats
20 hip twists
170 jumping jacks
50 Russian twists (5lb weight)
20 crunches
10 side lunges (each leg)
15 jump squats
20 front kicks (each leg)
10 burpees
5 split jump squats (each leg)
10 lateral jumps
5 tuck jumps
I’ve ate relatively healthy, I haven’t had dinner yet though.
I didn’t do yoga.
BUT I did do:
- 170 Jumping Jacks
- 30 seconds of High Knees
- 30 squats
- 30 side lunges (each leg)
- 5 calf raises with (2, 5lb weights)
- 40 lunges
- 10 one legged calf raises (each leg, with one 5lb weight)
- 25 inner thigh raises
- 10 jump squats
- 20 push ups
- 40 Russian twists
- 10 sit ups
- 30 vertical leg crunches
- 30 second superman
- 10 triceps dips
- 50 bicycle crunches
- 2:30 second standing hamstring stretch
- 3:00 pike stretch
- 45 second calf stretch (each leg)
Progress.
Having a work out buddy, is seriously the only way weightloss can work for me.
Clearly as you can see from my irregular postings when I try to work out consecutively on my own I do it one day a week.
BUT! Kennikens & Me decided to work out together so this week we agreed on Monday-Thursday together, Friday on our own (and we’d hold each other accountable).
Monday & Wednesday we did 30 minutes of Zumba, Tuesday we did Jillian Michaels Yoga Meltdown.
Thursday I did valentines with my boyfriend (so I’m doing a make up on Saturday) & She did some pinterest work out videos.
I’ve never actually worked out 5 days a week in my whole entire life until now. Granted were starting out small 30 minutes for the first 7 days. Then we’re gonna try bumping it up to an hourish.
Work out buddies are legit yo.
Today I walked 1.5 miles.
It’s about .75 miles from here to the QT across the street from our campus so I walked there and back.
Just finished my first session of Yoga Meltdown
that was…intense to say the least. Where’s my Adonis body at?
I finally face reality
in that i have a 5k in literally a month so today I ran…. well what I do is a walk jog.
But:
miles: 3.1
time: 50 minutes
of those 50 minutes, time I ran: 19 minutes.
average mph: 3.7 mph
calories: 359.8
So it sucks I know, but I’m looking at the positives. I can legitimately complete a 5k. & It’s a start.
Now off to a healthy, refueling lunch.
