This is my journey from unhealthy to fit . Obviously I wanna drop some lbs, but I just wanna fit back into my old pants & feel like I Iook good in the mirror and if that's 130, 125, 120, 115 I don't really care. I just wanna be healthy & not chubby.
SW:140
Height : 5'0
Also my personal is itsgonnahappensomehow.tumblr.com so that's where I follow other blogs from. (:
Catching Elephant is a theme by Andy Taylor
5 pounds down!
WHAT UP…. Nothing more encouraging than the weight you’ve already lost to keep ya going.
My Inspiration board.
Today I worked out in my avengers tank top, it sucked slightly less.
Todays totals
I did these through out the day not all at once!
:30 invisible hula hooping
1:00 hip flexor stretch (each leg)
:15 superman
1:10 high knees
:45 butt kicks
:30 mountain climbers
1:40 jump rope
1:10 march
:20 jog in place
:15 run in place
35 squats
15 standing calf raises
40 standing side crunches
10 standing cross crunches
10 plie squats
20 hip twists
170 jumping jacks
50 Russian twists (5lb weight)
20 crunches
10 side lunges (each leg)
15 jump squats
20 front kicks (each leg)
10 burpees
5 split jump squats (each leg)
10 lateral jumps
5 tuck jumps
I’ve ate relatively healthy, I haven’t had dinner yet though.
I didn’t do yoga.
BUT I did do:
- 170 Jumping Jacks
- 30 seconds of High Knees
- 30 squats
- 30 side lunges (each leg)
- 5 calf raises with (2, 5lb weights)
- 40 lunges
- 10 one legged calf raises (each leg, with one 5lb weight)
- 25 inner thigh raises
- 10 jump squats
- 20 push ups
- 40 Russian twists
- 10 sit ups
- 30 vertical leg crunches
- 30 second superman
- 10 triceps dips
- 50 bicycle crunches
- 2:30 second standing hamstring stretch
- 3:00 pike stretch
- 45 second calf stretch (each leg)
Progress.
Weigh in!
I’m down to 136. In the past……2 weeks I’ve lost 5 pounds!
I finally face reality
in that i have a 5k in literally a month so today I ran…. well what I do is a walk jog.
But:
miles: 3.1
time: 50 minutes
of those 50 minutes, time I ran: 19 minutes.
average mph: 3.7 mph
calories: 359.8
So it sucks I know, but I’m looking at the positives. I can legitimately complete a 5k. & It’s a start.
Now off to a healthy, refueling lunch.
I feel stronger.
My run yesterday: the first part was uphill & so was the last part.
My love texted me and asked me how I felt, because the last time I felt sick.
I said, ” I feel stronger.”
That run sucked.
It was hot. It started to rain. My campus is full of little children for camps and they stared at me. The first part of the run was uphill. I kind of feel like I’m going to vomit.
But you know what;I did it.
That’s what counts.
One step closer to my color run 5k in NOLA.
One step closer to a more fit me.
