This is my journey from unhealthy to fit . Obviously I wanna drop some lbs, but I just wanna fit back into my old pants & feel like I Iook good in the mirror and if that's 130, 125, 120, 115 I don't really care. I just wanna be healthy & not chubby.
Height : 5'0
Also my personal is itsgonnahappensomehow.tumblr.com so that's where I follow other blogs from. (:
WHAT UP…. Nothing more encouraging than the weight you’ve already lost to keep ya going.
I did these through out the day not all at once!
:30 invisible hula hooping
1:00 hip flexor stretch (each leg)
1:10 high knees
:45 butt kicks
:30 mountain climbers
1:40 jump rope
:20 jog in place
:15 run in place
15 standing calf raises
40 standing side crunches
10 standing cross crunches
10 plie squats
20 hip twists
170 jumping jacks
50 Russian twists (5lb weight)
10 side lunges (each leg)
15 jump squats
20 front kicks (each leg)
5 split jump squats (each leg)
10 lateral jumps
5 tuck jumps
I’ve ate relatively healthy, I haven’t had dinner yet though.
BUT I did do:
I’m down to 136. In the past……2 weeks I’ve lost 5 pounds!
in that i have a 5k in literally a month so today I ran…. well what I do is a walk jog.
time: 50 minutes
of those 50 minutes, time I ran: 19 minutes.
average mph: 3.7 mph
So it sucks I know, but I’m looking at the positives. I can legitimately complete a 5k. & It’s a start.
Now off to a healthy, refueling lunch.
My run yesterday: the first part was uphill & so was the last part.
My love texted me and asked me how I felt, because the last time I felt sick.
I said, ” I feel stronger.”
It was hot. It started to rain. My campus is full of little children for camps and they stared at me. The first part of the run was uphill. I kind of feel like I’m going to vomit.
But you know what;I did it.
That’s what counts.
One step closer to my color run 5k in NOLA.
One step closer to a more fit me.